Individual Nutrtion Coaching
Habit based approach
Individual nutrition coaching provided by Chris Eschbach, PhD offered via 12th State CrossFit
This program was developed as a direct response from individuals seeking 1-on-1 nutrition support and accountability. Many of those interested have expressed a desire to change their body composition, while others just want to feel better and perform better in the gym. Our aim is to provide a results-oriented program that brings value to our clients while maintaining a simplified process and pricing structure that works for everyone.
This individualized nutrition is not a “diet”. We pride ourselves on providing simple steps that lead to new sustainable habits. These new habits not only lead to feeling better overall but result in positive changes to body composition and relationship with food.
Individualized Nutrition coaching provides:
- Partnership based approach to your nutrition resulting in low stress positive changes to nutrition
- Initial hour-long detailed discussion of current and past nutrition
- Exclusive use of our healthy steps nutrition app that allows for daily accountability and communication with your nutrition coach
- Weekly check ins with your nutrition coach
- Monthly face to face planning and goal evaluation session including body composition analysis (% fat, lean mass, fat free mass, goal body weight)
- Education, accountability and support to help you meet your nutrition goals.
- Support materials including recipes, snack ideas, food recommendations, improved sleep, balance between workouts, nutrition, and life.