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The Human Performance Laboratory

The Human Performance LaboratoryThe Human Performance LaboratoryThe Human Performance Laboratory

Assessments and consulting for health and fitness

Assessments and consulting for health and fitnessAssessments and consulting for health and fitness

Nutrition- Individual coaching

$165.00/month

Individualized Nutrition coaching provides: 

  • Partnership based approach 
  • Initial hour-long discussion
  • Nutrition app for daily accountability and communication 
  • Weekly check ins 
  • Monthly face to face planning and goal evaluation with body composition analysis
  • Education, accountability and support

More information HERE

To sign up email:  humanperformancelaboratory@gmail.com 

Body composition assessment

$15.00

Analysis for: % fat, fat weight, fat free weight, ideal weight

Track your progress

Use results to guide your training and/or diet


Body composition assessments are performed on an individual basis.  Sessions are available both morning and evenings during the week. 


Assessments take place at 12th State CrossFit located at 807 Hodges Street Raleigh, NC 27608 


To be provided a list of available sessions and to sign up email:  humanperformancelaboratory@gmail.com 

Physiological assessments

Contact us for the following services

Cardiovascular Fitness and Caloric Needs

$400

This is an all inclusive assessment examining both caloric needs at rest and exercise and cardiovascular fitness 


The assessment includes (bike or run): 

  • Measured Resting Metabolic Rate
  • Maximal Oxygen Consumption (VO2max ) measured via metabolic cart
  • Lactate Threshold/Training zone determined utilizing blood samples
  • Power or Pace training zones
  • Substrate utilization (Total Calories and Calories of fat and carbohydrate at various intensities)
  • Body composition analysis 
  • Custom caloric needs calculator 


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humanperformancelaboratory@gmail.com