Analysis for: % fat, fat weight, fat free weight, ideal weight

Track your progress

Use results to guide your training and/or diet

FOLLOW SIGN UP LINK BELOW TO SCHEDULE A SESSION

This is an all inclusive assessment examining both caloric needs at rest and exercise and cardiovascular fitness 

The assessment includes (bike or run): 

• Measured Resting Metabolic Rate
• Maximal Oxygen Consumption (VO2max ) measured via metabolic cart
• Lactate Threshold/Training zone determined utilizing blood samples
• Power or Pace training zones
• Substrate utilization (Total Calories and Calories of fat and carbohydrate at various intensities)
• Body composition analysis 
• Custom caloric needs calculator