$165.00/month

Individualized Nutrition coaching provides:

Partnership based approach
Initial hour-long discussion
Nutrition app for daily accountability and communication
Weekly check ins
Monthly face to face planning and goal evaluation with body composition analysis
Education, accountability and support

More information HERE

$20.00

Analysis for: % fat, fat weight, fat free weight, ideal weight

Track your progress

Use results to guide your training and/or diet

Body composition assessments are performed on an individual basis. Sessions are available both morning and evenings during the week.

To be provided a list of available sessions and to sign up email: humanperformancelaboratory@gmail.com

Physiological assessments

$400

This is an all inclusive assessment examining both caloric needs at rest and exercise and cardiovascular fitness

The assessment includes (bike or run):

Measured Resting Metabolic Rate
Maximal Oxygen Consumption (VO2max ) measured via metabolic cart
Lactate Threshold/Training zone determined utilizing blood samples
Power or Pace training zones
Substrate utilization (Total Calories and Calories of fat and carbohydrate at various intensities)
Body composition analysis
Custom caloric needs calculator

Assessments and consulting for health and fitness